By contrast, VO2max increased at this time in the DMW condition and was significantly higher by 9% compared with the placebo trial (effect size – 1.26). In the DMW trial, peak oxygen pulse was significantly higher by 5.4% at 4 h of recovery compared with control and by 7.5% compared with the placebo trial (Figure 2). Jump height was significantly reduced by ~11% in both trials (p < 0.05). this website Jump height returned to the control level 48 h after ADE in the DMW trial and was significantly higher (by ~6.6%, effect size – 0.52) than in the placebo trial at this time (Figure 3). CK activity showed a tendency to increase 24 h after ADE in both trials,

but the differences were not significant between trials or compared with control (p > 0.05) (Figure 4). Figure 1 Changes in maximum oxygen uptake during recovery. #p < 0.05 compared with control in the DMW condition; *p < 0.05 for the comparison between placebo and DMW. Figure 2 Changes in maximum oxygen pulse during recovery. *p < 0.05 between DMW and placebo trials. Figure 3 Changes in vertical jump height during recovery. #p < 0.05 during recovery in the DMW trial compared with control; \\p < 0.05 during recovery in the placebo trial compared with control; *p < 0.05 between the S3I-201 DMW and placebo trials. Figure 4 Changes in the activity of plasma creatine kinase during recovery. Discussion In this

study, we found that DMW with moderate mineralization extracted from a well at a depth of 689 m accelerated the short-term recovery of aerobic power and lower-body muscle power after a prolonged bout of dehydrating exercise in the heat. We focused only on performance

after rehydration with DMW or placebo and compared the recovery of these parameters 4, 24, and 48 h after dehydrating exercise in the heat. Thus, we do not have data on the extent to which performance was reduced in the hypohydrated state immediately after the ADE. Based on the literature, even modest exercise-induced dehydration of up to 2% of body weight can attenuate aerobic capacity [3, 6]. Another study reported only a small decrease in VO2max but a larger decrease in graded exercise time 1 h after dehydrating exercise causing a loss in body weight of 1.8–2.1% [19]. The subjects in our study lost nearly 3% of body weight after ADE, and one could expect a greater impact on performance than in the reports cited above. Replacement of sweat loss should help restore click here exercise capacity when the impairment is a consequence of a body water deficit. The type and amount of fluids ingested in the recovery period after exercise can significantly influence the restoration of fluid balance [10]. Full recovery of fluid balance can be achieved only when a significant, albeit insufficient, quantity of sodium is ingested after exercise. It has been shown that addition of 40–50 mmol/L–1 of sodium chloride to a rehydration beverage reduced subsequent urine output, thereby providing more effective rehydration than a sodium-free drink.